在你試過摸肩平板後,請挑戰下一個鍛練.
右手左腳同時舉起與身體平行,然後換邊,改為左手右腳. 核心收緊並保持平衡,每邊維持3到4秒. 身體盡量保持平穩,臀部不要左右晃動,總共做60秒. 這是難度較高的動作,你可能需要多練習才能完成,加油!
After you’ve gotten used to doing Plank Shouldertaps, try this exercise for the next challenge.
Raise your right arm and left leg at the same time until they are aligned in a straight line with the body. Then alternate to the other side with your left arm and right leg up. Engage the core, and maintain your balance for 3-4 seconds on each side. Try to keep the body as steady as possible and do not rock the hips from side to side. Do this exercise for a total of 60 seconds. This is a tough one so you may need to practice a little before you get the hang of it.
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